Saturday, January 3, 2009

-NAFRA/IPPT Test-

This is my minimum strandard for NAFRA/IPPPT test

GRADE B
POINTS 4
SIT-UP (Rep) 37-39
STANDINGBROAD (cm) 234-242
CHIN-UP (rep) 10-11
4X10M SHUTTLE RUN (sec) 10.2-11.0 seconds
2.4KM RUN(min:sec) 10.21-11.00 mins


I must acheive it by 30/06/2009 =)

17:10