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Saturday, January 3, 2009
-NAFRA/IPPT Test- This is my minimum strandard for NAFRA/IPPPT test GRADE B POINTS 4 SIT-UP (Rep) 37-39 STANDINGBROAD (cm) 234-242 CHIN-UP (rep) 10-11 4X10M SHUTTLE RUN (sec) 10.2-11.0 seconds 2.4KM RUN(min:sec) 10.21-11.00 mins I must acheive it by 30/06/2009 =)
17:10
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